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Louix explains the process of internalization that takes place in the early years of one’s life and how that can eventually lead to feelings of unworthiness and self-hatred. He uses a powerful analogy to demonstrate how belief systems are built, and then reminds us that everything is forgivable and redeemable, and that through affirming the truth, we can change our beliefs. He says that devotion to God and a willingness to feel our emotions are the fast track to self-love.